Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

What are some cool confidence hacks?

Listen to uplifting music.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

- Raw dairy

What were my 10 favorite great rock albums that were either forgotten or hardly known by the rock community at large during 1965-‘75?

- Honey

Your gut health is responsible for producing energy.

Your gut will thank you.

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- Fish & Poultry

16. Don’t hang out with negative people.

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What makes females believe or think abortions are part of a woman’s rights?

15. Always keep your house and workspace clean.

3. Stop eating late at night

7. Remove processed food from your diet.

Aut ut accusantium quos sint ad aperiam.

- Red meat

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

What are your darkest taboo confessions?

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

I found out I have cancer—I have not told my family. We can’t afford the treatment anyway. Should I just say nothing and let nature take its course?

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

Hang out with people who motivate you.

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